Join us for a restorative mid-morning sound bath at Natural Movement Pilates. This immersive experience is designed to support deep relaxation, nervous system regulation, and gentle inner stillness through the therapeutic use of sound and vibration.

Please bring anything you need to feel comfortable lying on the floor for the duration of the session — yoga mat, blankets, pillows, bolsters, eye mask, water, or other cozy supports are encouraged.

Reserve your spot with Zel or through Natural Movement Pilates.