Wear comfortable clothing that allows you to relax and move easily. CranioSacral Therapy sessions are typically done fully clothed and may occasionally include gentle movement or positioning.

Yes — during CranioSacral Therapy and Sound Immersion sessions, you will remain fully clothed.

If massage is included in your session, you will be invited to undress to your comfort level and will be professionally draped at all times.

Very.

CranioSacral Therapy is one of the gentlest hands-on modalities available. While certain techniques may involve subtle holds or releases, the pressure used is typically very light — often around 5–15 grams, about the weight of a nickel.

The work is designed to support the body and nervous system through listening rather than force.

That’s completely okay.

Every sound facilitator has a unique approach, and no prior experience is needed. You will be gently guided throughout the session, and there is no “right” way to experience sound work.

If you feel uncertain or sensitive to new experiences, we can discuss creating a shorter or more personalized session to help you ease into the experience comfortably.

Yes.

Your comfort, agency, and nervous system safety are deeply important to me. You are always welcome to pause, adjust, modify, or end a session at any point.

Sessions are approached collaboratively, with respect for your boundaries, pacing, and individual process.

My intention is to create a supportive space where all experiences and forms of processing are welcome.

This varies from person to person and depends on your goals, needs, and how your body responds to the work.

Many clients benefit from consistent sessions, especially during periods of stress, transition, or healing. I often recommend starting with at least one session per month, as the work can build progressively over time.

Ultimately, the rhythm is something we can explore together based on what feels supportive for you.

Both.

I believe relaxation itself is deeply therapeutic. Depending on what your body needs that day, sessions may lean more toward soothing nervous system support and rest, or incorporate deeper therapeutic techniques to address areas of tension and holding.

The intention is always to support the body toward greater ease and balance.

Absolutely.

Private Sound Journeys are available for individuals, couples, and small groups. These sessions can be deeply personalized and may be created around rest, reflection, celebration, ceremony, or intentional gathering.

I also offer private group sound experiences for retreats, wellness spaces, and community events.

Possibly.

I am open to traveling for private events, retreats, and collaborative offerings depending on the nature, location, and scope of the event.

Feel free to explore the Private Sound Journey page or reach out directly to discuss your vision and see what may be possible.